The Salad

The perfect seafood salad

2 cups of Lettuce
1 green onion
2 radishes
1 celery stalk
1 tomato (or 8 cherry tomatoes)
1/2 cup cucumber
1/4 cup green pepper
1/2 imitation crab meat (or imitation lobster)
Wishbone Salad Spritzer - 5 spritzes
16 calories
5 calories
2 calories
1 calorie
40 calories
7 calories
5 calories
80 calories
5 calories
So far... 161 calories!
Here comes the tricky part...options


2 tbl ranch
2 tbl Kraft Asian Sesame Dressing
1/4 cup colby jack cheese
1 string cheese
1 hardboiled egg
1/2 cup Croutons
1 tbl. Bacos
1 tbl. Real Bacon bits


140 calories
60 calories
100 calories
80 calories
70 calories
93 calories
33 calories
25 calories
I consider the swap out for the Asian dressing and egg completely worth it.

 
©2004-2008 Vikki Fraser.  All Rights Reserved.  Celtic Brush logo, photos and artwork all property of Vikki Fraser